Feel Good

Reset Your Energy. Transform Your Body. Make It Last.

Launching 26 February 2025 at 10 am AEDT

Do you want to shift weight & regain energy?

The Feel Good program is a 4-week journey designed to help you reset your energy, transform your body, and make it last.

This program goes beyond calorie counting, focusing on sustainable weight loss, improved energy, and overall wellness.

This program is a compilation of years of experience as a degree-qualified Naturopath who has helped thousands of women, and as a mum of three who has finally discovered a way to sustainably shift postpartum weight.

The Feel Good program is designed for women at all stages of life—whether you’re navigating pregnancy, postpartum, peri-menopause, or simply looking to improve your health and energy.

While the core of the program is 4 weeks, you’ll have continued access to all materials, allowing you to revisit the content anytime you need a reset.

Why? Because it takes time to learn what works for you. And let’s be honest, life happens. We’re committing to the long-term game. 

It’s time to break free from restrictive diets and finally feel your best, most energised and confident self.

Reset your energy. Transform your body. Make it last.

The Feel Good program is for women ready to break free from the cycle of exhaustion and dieting. Whether you’re navigating pregnancy, postpartum, perimenopause, or simply looking to feel energized and confident again, this program meets you where you are and empowers you to thrive.

The Feel Good program isn’t about quick fixes or crash diets. It’s a holistic, sustainable approach that goes beyond calorie counting—helping you shift weight, improve your energy, and make it last for the long term.

While the program helps you understand your calorie needs, it goes far beyond that. The Feel Good program uncovers the deeper factors—like hormones, inflammation, gut health, quality nutrition, stress, sleep, nutrient deficiencies, metabolism—that may be affecting your progress, giving you the tools for lasting change.

Yes! There is a dedicated module that provides general advice on how to adapt the program while pregnant or breastfeeding. However, we always recommend consulting your healthcare practitioner for personalised recommendations.

This program is all about flexibility and ease. You’ll receive a 4-week meal plan that strikes the perfect balance between variety and simple, repeatable meals. The goal is to equip you with the knowledge to fuel your body in a way that works for you—without feeling restricted or overwhelmed.

This is a self-paced online program, but you’re never alone! You’ll receive motivational emails throughout the program to keep you inspired and on track as you transform your energy and body.

Consultations and supplement advice are not included in the program, but discounted consultations are available if you’d like personalised support from our team of Naturopaths.

There is a strong emphasis on protein in the Feel Good program. While I have provided vegetarian alternatives in each recipe, the meal plan is not suitable for a strictly vegan diet.

A word from me

This Feel Good program came about because I was just a mum who had lost her sense of self.

After spending the last 5 years growing, birthing, and breastfeeding my children, my body has changed a lot. While I am deeply grateful for the ability to bring Otto (now 4 years old), Rumi (2 years old), and Lottie (5 months) into the world, I have found it challenging to rediscover my identity and regain control over my body and health.

That is, until now.

As an Naturopath, an Honorary Adjunct Lecturer, and a mother, I know firsthand that supporting energy and weight is not about rigid rules or quick fixes. It requires a holistic and evidence-based approach that takes into account all of the factors that may be getting in the way.

The Feel Good program was created to guide women through this process. It is not just about transforming your body—it is about understanding it. It is a space to learn what is happening for you, to address barriers, and to take charge of your health in a way that lasts.

This program is designed to help you improve your energy, feel empowered, and reconnect with yourself, no matter what stage of life you are in.

And I’m so excited to walk you through that journey.

Georgia x

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