Hormonal Acne
Hormonal acne is a type of acne influenced by fluctuations or imbalances in reproductive hormones. It commonly appears along the jawline, chin, and lower cheeks and may follow a cyclical pattern linked to the menstrual cycle.
While acne is often associated with adolescence, hormonal acne frequently persists into adulthood and is common in women navigating menstrual irregularities, PCOS, postpartum changes, or perimenopause.
Hormonal acne reflects internal hormonal signalling rather than just surface skin concerns.
Understanding hormonal acne
Learn the basics hormonal acne
Hormones such as androgens influence oil production in the skin. When androgen activity increases or the skin becomes more sensitive to these hormones, oil production can rise, contributing to breakouts.
Hormonal acne is often linked to ovulatory patterns, insulin sensitivity, stress levels, and overall hormone balance.
The skin is also influenced by gut health, inflammation, and liver function, which all play roles in hormone metabolism.
Each person’s experience is unique, and breakouts may fluctuate depending on hormonal changes.
Common symptoms
Recognise the signs of hormonal acne
Symptoms may include:
• Breakouts along the jawline or chin
• Cyclical acne before menstruation
• Deep or cystic pimples
• Oily skin
• Persistent adult acne
• Skin congestion
• Inflammation or redness
• Acne alongside irregular cycles
Symptoms may vary in severity and pattern.
Natural solutions
Discover natural ways to fix hormonal acne
A naturopathic approach focuses on supporting internal hormonal balance and overall skin health.
Support may involve exploring areas such as:
• Hormonal balance
• Blood sugar regulation
• Nervous system support
• Nutritional status
• Liver health and hormone metabolism
• Gut health
Care is always individualised, with the goal of supporting long-term skin and hormonal balance.
Testing options
Learn about testing when it comes to hormonal acne
Testing can help provide insight into hormonal patterns and contributing factors.
Depending on the individual, testing may include assessment of:
• Reproductive hormones
• Androgen levels
• Thyroid function
• Nutritional status
• Metabolic markers
• Other relevant functional or pathology testing
This helps guide a personalised and informed approach.
Lifestyle factors
How daily habits impact hormonal acne
Daily habits can significantly influence hormonal acne.
Factors that may influence breakouts include:
• Stress levels and nervous system health
• Sleep quality
• Nutrition
• Blood sugar balance
• Environmental exposures
• Overall lifestyle load
Supporting the body consistently can help promote clearer, more balanced skin.
Getting started
Take the first step toward fixing your hormonal acne
If you are experiencing persistent or cyclical acne, it may be a sign of underlying hormonal imbalance.
A comprehensive consultation provides the opportunity to explore your hormones, skin patterns, and overall health in detail.
From there, we work with you to better understand your body and create a personalised approach to support both your skin and hormonal wellbeing.
Supporting your internal health can help you feel more confident and supported in your skin.