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of members gained a deeper understanding of their unique hormones - leading to real shifts in weight, energy , mood and overall health.
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of members changed the way they ate - building nourishing habits that actually stick.
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of members reported noticeable and sustainable weight loss or body composition changes without extreme diets or restriction.
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of members felt more energised, clearer in the mind and more connected to their bodies by the end of the program.
Why is my Feel Good program different?
If you’ve always struggled to see results, you’re likely missing a key piece of the hormonal puzzle and that’s exactly what I teach inside my Feel Good Program. This isn’t just about calories in vs calories out. It’s about understanding how your hormones control your energy, sleep, gut health, mood - everything. When your hormones are out of whack, your body won’t respond the way you want it to. We help you work with your body, not against it, so you can finally feel good and get real, lasting results.
My Feel Good program is a 4-week journey full of years of knowledge from myself, a degree-qualified Naturopath who has helped thousands of women balance their hormones, achieve sustainable weight loss, improve energy and simply feel good again
It’s time to break free from restrictive diets and finally feel your best, most energised and confident self.
Here's your sneak peek...
What's included?
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Expert guidance
Science-backed strategies from a degree qualified naturopath to optimise your metabolism, improve energy, and achieve sustainable weight loss.
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70+ page meal plan
Packed with simple, easy and repeatable high-protein meals that are great for the whole family.
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Short video lessons
Bite-sized educational videos all about how to work with your hormones, not against them so you can finally see results and achieve your wellness goals.
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Continuous access
While this is a 4-week program, you have continuous access to all program materials so you can revisit them anytime you need a reset.
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Access to the Feel Good Community
A community of members all on the same journey as you, a space to personally ask me questions, enter challenges and receive support.
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Lasting results
A program built to help you transform your body and energy - for good.
Frequently asked questions
Who is the Feel Good program for?
The Feel Good program is for women ready to break free from the cycle of exhaustion and dieting. Whether you’re navigating pregnancy, postpartum, perimenopause, or simply looking to feel energised and confident again, this program meets you where you are and empowers you to thrive.
How is the Feel Good program program different?
The Feel Good program isn’t about quick fixes or crash diets. It’s a holistic, sustainable approach that goes beyond calorie counting - helping you shift weight, improve your energy, and make it last for the long term.
Do I need to count calories?
While the program helps you understand your calorie needs, it goes far beyond that. The Feel Good program uncovers the deeper factors - like hormones, inflammation, gut health, quality nutrition, stress, sleep, nutrient deficiencies, metabolism - that may be affecting your progress, giving you the tools for lasting change.
Can I do this while pregnant or breastfeeding?
Yes! There is a dedicated module that provides general advice on how to adapt the program while pregnant or breastfeeding. However, we always recommend consulting your healthcare practitioner for personalised recommendations.
Do I need to follow a strict meal plan?
This program is all about flexibility and ease. You’ll receive a 4-week meal plan that strikes the perfect balance between variety and simple, repeatable meals. The goal is to equip you with the knowledge to fuel your body in a way that works for you - without feeling restricted or overwhelmed.
What kind of support will I get?
This is a self-paced online program, but you’re never alone! You’ll receive motivational emails throughout the program to keep you inspired and on track as you transform your energy and body. You'll also be added into our Feel Good program community which is full of other program members on a similar journey. You can comment, ask questions, encourage each other, enter challenges, share your experience and chat to me while navigating your way through.
Is a consultation with one of your Naturopaths included in the program?
Consultations and supplement advice are not included in the program, but discounted consultations are available if you’d like personalised support from our team of Naturopaths. Please get in touch to arrange.
Can I do this program while vegan or vegetarian?
There is a strong emphasis on protein in the Feel Good program. While I have provided vegetarian alternatives in each recipe, the meal plan is not suitable for a strictly vegan diet.