Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects how the ovaries function. It is characterised by hormonal imbalances, particularly involving androgens (often referred to as “male hormones”), and can affect ovulation, menstrual cycles, skin, metabolism, and fertility.
PCOS affects approximately 1 in 10 women and is one of the most common causes of irregular periods and fertility challenges.
It is a complex, whole-body condition that can present differently for each individual.
Understanding PCOS
Learn the basics PCOS
PCOS is primarily driven by hormonal and metabolic imbalances. One of the key features is irregular or absent ovulation, which can lead to irregular menstrual cycles.
Many people with PCOS also experience higher levels of androgens, which can contribute to symptoms such as acne, excess hair growth, and scalp hair thinning.
PCOS is also closely connected to insulin, a hormone that regulates blood sugar. When the body becomes less responsive to insulin, it can trigger the ovaries to produce more androgens, which further disrupts hormonal balance.
This interplay between hormones, metabolism, and ovulation is what makes PCOS a multifaceted condition that can influence reproductive health, fertility, skin, mood, and long-term metabolic health.
Common symptoms
Recognise the signs of PCOS
Symptoms can vary, but commonly include:
• Irregular periods or absent periods
• Difficulty falling pregnant or infertility
• Acne
• Excess facial or body hair
• Hair thinning or hair loss on the scalp
• Weight gain or difficulty losing weight
• Fatigue
• Mood changes
• Blood sugar fluctuations or cravings
Not everyone with PCOS will experience all symptoms, and severity can vary.
Natural solutions
Discover natural ways to manage PCOS
A naturopathic approach to PCOS focuses on supporting hormonal balance, metabolic health, and ovulation.
Support may involve exploring areas such as:
• Hormone regulation
• Blood sugar balance
• Nervous system health
• Nutritional status
• Gut health
• Reducing inflammation
Care is always personalised, as PCOS can have different drivers and presentations for each person.
The goal is to support the body’s natural hormonal rhythms and create an environment that supports overall reproductive and metabolic health.
Testing options
Learn about testing when it comes to PCOS
Testing can provide important insight into hormonal patterns and underlying contributing factors.
Depending on the individual, testing may include assessment of:
• Reproductive hormones
• Androgen levels
• Thyroid function
• Blood sugar and metabolic markers
• Iron and nutritional status
• Inflammatory markers
• Other relevant functional or pathology testing
This helps provide clarity and guides a personalised approach to care.
Lifestyle factors
How daily habits impact your PCOS
Daily habits can significantly influence hormonal balance and PCOS symptoms.
Factors that may play a role include:
• Stress levels and nervous system health
• Sleep quality
• Nutrition and eating patterns
• Blood sugar regulation
• Physical activity
• Environmental exposures
Supporting the body through sustainable lifestyle practices can have a meaningful impact on hormone health and overall wellbeing.
Getting started
Take the first step toward managing your PCOS
If you have been diagnosed with PCOS, or suspect you may be experiencing symptoms, you are not alone.
A comprehensive consultation allows us to explore your hormonal health, menstrual cycle, symptoms, and overall wellbeing in detail.
From there, we create a personalised approach designed to support your hormones, ovulation, and fertility, while working toward long-term hormonal balance.
Taking the first step toward understanding your hormones can be empowering.
We are here to support you on that journey.