Perimenopause & menopause
Perimenopause is the transitional phase leading up to menopause, where hormone levels begin to fluctuate and menstrual cycles may become irregular. Menopause is defined as the point in time when periods have permanently stopped, marking the end of the reproductive years.
These hormonal changes are a natural part of ageing, but they can influence many areas of health including mood, metabolism, sleep, and overall wellbeing.
Every person’s experience of this transition is different.
Understanding perimenopause and menopause
Learn the basics perimenopause and menopause
Perimenopause can begin several years before menopause, during which estrogen and progesterone levels fluctuate and gradually decline.
These hormonal shifts can influence the brain, nervous system, metabolism, and reproductive system. The nervous system becomes more sensitive to stress during this time, and metabolic changes may also occur.
Menopause reflects the end of ovarian hormone production, and the body begins adapting to a new hormonal baseline.
Other factors such as stress, nutritional status, and overall health can influence how smoothly this transition occurs.
Each person’s experience is unique, and symptoms can vary in intensity and duration.
Common symptoms
Recognise the signs of perimenopause and menopause
Symptoms may begin during perimenopause and continue into menopause.
Common symptoms include:
• Irregular periods
• Hot flushes
• Night sweats
• Sleep disturbances
• Mood changes
• Fatigue
• Brain fog
• Weight changes
• Low energy
• Changes in skin and hair
These symptoms reflect the body adjusting to hormonal changes.
Natural solutions
Discover natural ways to support perimenopause and menopause
A naturopathic approach focuses on supporting the body through hormonal transition and promoting overall wellbeing.
Support may involve exploring areas such as:
• Hormonal balance and nervous system support using tailored supplements and herbal medicine
• Stress resilience
• Nutritional status
• Metabolic health
• Overall wellbeing
Care is always individualised, with the goal of supporting the body through this natural life stage.
Testing options
Learn about testing when it comes to perimenopause and menopause
Testing can help provide insight into hormone patterns and overall health during this transition.
Depending on the individual, testing may include assessment of:
• Reproductive hormones
• Thyroid function
• Nutritional status
• Metabolic markers
• Stress hormone patterns
• Other relevant functional or pathology testing
This helps guide a personalised and informed approach.
Lifestyle factors
How daily habits impact perimenopause and menopause
Daily habits can influence hormone balance and symptom experience during this transition.
Factors that may influence perimenopause and menopause include:
• Stress levels and nervous system health
• Sleep quality
• Nutrition
• Physical activity
• Emotional wellbeing
• Overall lifestyle load
Supporting the body during this time can help promote long-term health and wellbeing.
Getting started
Take the first step toward managing your perimenopause and menopause naturally
If you are experiencing changes in your cycle or symptoms associated with perimenopause or menopause, support is available.
A comprehensive consultation provides the opportunity to explore your hormones, symptoms, and overall health in detail.
From there, we work with you to better understand your body and create a personalised approach to support your hormonal health and wellbeing.
Supporting your hormones during this transition can help you feel more balanced, supported, and confident in your health.