Premature Ovarian Insufficiency (POI)
Premature ovarian insufficiency (POI) is a condition where ovarian function declines earlier than expected, typically before the age of 40.
The ovaries may stop releasing eggs regularly and hormone production can decrease, leading to irregular or absent menstrual cycles.
POI affects reproductive health and hormonal balance and can have both physical and emotional impacts.
Understanding Premature Ovarian Insufficiency (POI)
Learn the basics Premature Ovarian Insufficiency (POI)
The ovaries play a central role in producing hormones such as estrogen and progesterone, which regulate the menstrual cycle and influence many body systems.
In premature ovarian insufficiency, ovarian function becomes reduced, leading to changes in hormone levels.
This shift can influence the nervous system, metabolism, bone health, and reproductive health.
POI is not always permanent, and hormone activity can fluctuate. Each individual’s experience and underlying drivers may differ.
Understanding the broader hormonal picture is important when navigating this diagnosis.
Common symptoms
Recognise the signs of Premature Ovarian Insufficiency (POI)
Symptoms may include:
• Irregular or absent periods
• Difficulty conceiving
• Hot flushes
• Night sweats
• Mood changes
• Vaginal dryness
• Fatigue
• Sleep disturbances
• Changes in energy levels
Symptoms can vary depending on hormone levels and individual health factors.
Natural solutions
Discover natural ways to manage Premature Ovarian Insufficiency (POI)
A naturopathic approach focuses on supporting overall hormonal health and wellbeing.
Support may involve exploring areas such as:
• Hormonal balance
• Nervous system support
• Stress resilience
• Nutritional status
• Bone and metabolic health
• Overall wellbeing
Care is always individualised, with the goal of supporting the body through hormonal changes.
Testing options
Learn about testing when it comes to Premature Ovarian Insufficiency (POI)
Testing can help provide insight into hormone patterns and overall health.
Depending on the individual, testing may include assessment of:
• Reproductive hormones
• Thyroid function
• Nutritional status
• Iron levels
• Metabolic markers
• Other relevant functional or pathology testing
This helps guide a personalised and informed approach.
Lifestyle factors
How daily habits impact Premature Ovarian Insufficiency (POI)
Daily habits can influence hormonal health and symptom experience.
Factors that may influence premature ovarian insufficiency include:
• Stress levels and nervous system health
• Sleep quality
• Nutrition
• Emotional wellbeing
• Overall lifestyle load
Supporting the body during this time can help promote long-term health and balance.
Getting started
Take the first step toward managing Premature Ovarian Insufficiency (POI)
If you have been diagnosed with premature ovarian insufficiency or are experiencing changes in your menstrual cycle at a younger age, support is available.
A comprehensive consultation provides the opportunity to explore your hormones, symptoms, and overall health in detail.
From there, we work with you to better understand your body and create a personalised approach to support your hormonal health and wellbeing.
Supporting your hormones can help you feel informed, supported, and empowered in your health journey.