PCOS Meal Plan

Polycystic Ovary Syndrome (PCOS) is a complex metabolic condition that can impact your periods, skin, hair growth, weight, fertility, energy, and longevity. The good news is that food is one of the most effective starting points to support your body and hormones naturally. By focusing on protein, healthy fats, fibre, and moderate, balanced carbohydrates, this meal plan is designed to help you feel more energised, reduce symptoms, and support your long-term health.

These recipes have been carefully curated by our team of Naturopaths at Hormone Health Studio to help support insulin sensitivity, gut health, and balanced blood sugar levels - all essential pillars in managing PCOS.

You can easily adjust the servings to suit your needs — whether you’re cooking for one or feeding the whole family. You’ll also find specific product recommendations on page 5 to make your meal prep even easier.

We’ve included the nutritional breakdown for each recipe to give you insight into the protein, carb, fat, and fibre content - but don’t get caught up in calorie counting. This information is simply there to help you understand the balance of each meal.

Once purchased, simply download and start cooking!