PMS Meal Plan

This collection of nourishing, wholefood recipes has been thoughtfully created by our Naturopaths at Hormone Health Studio to help support hormone balance and encourage a smoother, symptom-free cycle. These recipes are rich in protein, healthy fats, fibre, and complex carbohydrates - all key nutrients for hormone health.

You can easily adjust the servings to suit your needs - whether you’re cooking for one or feeding the whole family. You’ll also find specific product recommendations on page 5 to make your meal prep even easier.

We’ve included the nutritional breakdown for each recipe to give you insight into the protein, carb, fat, and fibre content - but don’t get caught up in calorie counting. This information is simply there to help you understand the balance of each meal.

Once purchased, simply download and start cooking!