by Georgia Hartmann
Women’s Health Expert
Nuts and seeds are a great source of magnesium and zinc. Combining this with oats ensures adequate fibre to support healthy hormones.
Yummy! Quick! Easy! Nutritious!
Ingredients
- 2 cups rolled oats
- 120g raw macadamias, roughly chopped
- 200g raw almonds, roughly chopped
- 3 tbsp coconut oil
- 4 tbsp almond butter
Method
- Preheat the oven to 180 degrees celsius
- In a large bowl, combine the rolled oats, macadamias, almonds, coconut oil, almond butter and honey.
- Pour into a lined baking dish and pat down so the mix is highly compact. Bake for 12-15 minutes or until golden.
- Remove from the oven and allow to cool for 10 minutes before placing in the fridge overnight.
- In the morning, slice into 10 even bars and transfer into an airtight container. Store in the fridge for up to 5 days.
- Enjoy 1 bar as a snack or 2 as an on-the-go breakfast.
by Georgia Hartmann
Women’s Health Expert